Eating out on a GLP-1
Small-plate picks with more protein. Setup takes about 30 seconds. Your GLP-1 answers stay on this device.
Plan my whole day
Breakfast, lunch and dinner from spots near you, tuned to your targets.
Finding orders is free. Premium is $4.99/mo or $39.99/yr with a 7-day free trial in the Android app.
This week
Protein goal hit 0/7 days
Calories on target 0/7 days
Go-to orders
Save a picked or logged order and log it again with one tap.
Plan my day
Builds breakfast, lunch and dinner from chains near you that best hit your targets. Official nutrition data only.
Finding orders is free. Premium is $4.99/mo or $39.99/yr with a 7-day free trial in the Android app.
Tell us where you are and we'll line up a whole day of eats.
Your faves
Tap once to love it ♥, twice to avoid it, again to reset. Plans and search lean on these.
Foods you love
Restaurants
Auto-build a meal
Combines up to 3 official items from one restaurant to get closest to your remaining protein without going over remaining calories.
Today
This week
Protein goal hit 0/7 days
Calories on target 0/7 days
Go-to orders
Save a picked or logged order and log it again with one tap.
Last 7 days
Favorites
Your targets
Calculate for me
Calculate from my age, height, weight and activity.
How this is calculated
Uses the Mifflin-St Jeor equation: BMR = 10×kg + 6.25×cm − 5×age + 5 (men) or −161 (women). Multiplied by activity, then adjusted for your goal (−500 cal/day ≈ 1 lb/week). Floor: 1500 cal men, 1200 women. Protein set at 0.8 g per lb body weight.
Nutrition figures come only from each restaurant's published nutrition data (their official nutrition guide or online nutrition menu); every item links its source. Customizations change values. About & privacy · Consumer Health Data Privacy Policy · Support · Delete account · Instagram · TikTok · Pinterest