Oven-Roasted Turkey
50 cal. 11 g protein. Fat 0 g. 22 g protein per 100 cal.
The listed serving is a smaller plate.
Smaller, protein-forward orders at Subway for people on a GLP-1
If a full plate is more than you want, these are Subway items with more protein for their calories. Every number is copied from the nutrition information Subway publishes. They are ordering ideas, not a meal plan, and they are not a statement that an item is medically right for you.
Educational, not medical advice. Talk to your prescriber about what is right for you.
See small-plate picks in the app
Small-plate picks
Ranked by protein per calorie. Lower fat uses the published fat number. Fried and spicy items are left out only when the item name says so. A filter is skipped when the published menu does not support it.
Grilled Chicken
80 cal. 16 g protein. Fat 2 g. 20 g protein per 100 cal.
The listed serving is a smaller plate.
Roast Beef
80 cal. 15 g protein. Fat 2 g. 19 g protein per 100 cal.
The listed serving is a smaller plate.
Subway Club® Meats (Turkey, Ham, Roast Beef)
100 cal. 17 g protein. Fat 3 g. 17 g protein per 100 cal.
The listed serving is a smaller plate.
Grilled Chicken, Sweet Onion Teriyaki Glazed
110 cal. 16 g protein. Fat 2 g. 15 g protein per 100 cal.
The listed serving is a smaller plate.
Black Forest Ham
70 cal. 10 g protein. Fat 2 g. 14 g protein per 100 cal.
The listed serving is a smaller plate.
Sweet Onion Chicken Teriyaki® Protein Bowl
470 cal. 42 g protein. Fat 18 g. 9 g protein per 100 cal.
The listed serving is a smaller plate.
6" Grilled Chicken (Fresh Fit)
300 cal. 26 g protein. Fat 5 g. 9 g protein per 100 cal.
The listed serving is a smaller plate.
Questions
Where do these numbers come from?
Every calorie, protein, and fat number is copied from the nutrition information Subway publishes. Protein per 100 calories is that item's protein divided by its calories, times 100.
What does "order this, box half" mean?
When the listed serving is large, boxing half leaves the rest for later. A half shown here is half the listed serving, not a new menu item.
Is this medical advice?
No. These are smaller, protein-forward ordering ideas from a published menu for people on a GLP-1. They do not say an item is medically appropriate. Talk to your prescriber about what is right for you. TableMacros is not a medical device.
Do customizations change the numbers?
Yes. Customizations change values. Sauces, cheese, and swaps are not included unless the published item already lists them.
Source
Subway nutrition information (Official PDF). Date recorded with the data: October 2026. Checked 2026-10-20. Menus change, so check the source before you order.
Subway is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Subway. The name is used only to identify whose nutrition information this page describes. Ozempic, Wegovy, Zepbound, and Mounjaro are names of GLP-1 medicines. Naming them is not an endorsement.
Talk to your prescriber about what is right for you.
Customizations change values.