Smaller, protein-forward orders for people on a GLP-1
Published restaurant numbers, ranked by protein per calorie. These pages use only chains TableMacros already has official numbers for. They are ordering ideas, not a statement that an item is medically right for you.
Educational, not medical advice. Talk to your prescriber about what is right for you. Customizations change values.
Restaurants
- Chick-fil-A
- Chipotle
- Starbucks
- Panera Bread
- Subway
- Dunkin'
- Burger King
- Sonic
- Jimmy John's
- Olive Garden
- Outback Steakhouse
- Zaxby's
- Portillo's
- Shake Shack
- Culver's
- Panda Express
- Five Guys
- Whataburger
- Raising Cane's
- Qdoba
- Popeyes
- Domino's
- Arby's
- Waffle House
- Jack in the Box
- Del Taco
- Tropical Smoothie Cafe
- Bojangles
- Little Caesars
- El Pollo Loco
Questions
What is a small-plate pick?
A published menu item ranked by protein per calorie. Kids' sizes and snack sizes are labeled when the menu name says so. A large plate can say "order this, box half."
Is this medical advice?
No. These are smaller, protein-forward ordering ideas for people on a GLP-1. TableMacros is not a medical device and does not give dosing advice. Talk to your prescriber.