Grilled Chicken Sandwich Deluxe
280 cal. 33 g protein. Fat 3 g. 12 g protein per 100 cal.
The listed serving is a smaller plate.
Smaller, protein-forward orders at Waffle House for people on a GLP-1
If a full plate is more than you want, these are Waffle House items with more protein for their calories. Every number is copied from the nutrition information Waffle House publishes. They are ordering ideas, not a meal plan, and they are not a statement that an item is medically right for you.
Educational, not medical advice. Talk to your prescriber about what is right for you.
See small-plate picks in the app
Small-plate picks
Ranked by protein per calorie. Lower fat uses the published fat number. Fried and spicy items are left out only when the item name says so. A filter is skipped when the published menu does not support it.
Grilled Chicken Bacon Cheese Sandwich Deluxe
420 cal. 42 g protein. Fat 16 g. 10 g protein per 100 cal.
The listed serving is a smaller plate.
Texas Grilled Chicken Melt
445 cal. 41 g protein. Fat 13 g. 9 g protein per 100 cal.
The listed serving is a smaller plate.
Waffle Sandwich (Ham and Cheese on Wheat)
270 cal. 23 g protein. Fat 10 g. 9 g protein per 100 cal.
The listed serving is a smaller plate.
Large Bert's Chili (9 oz)
330 cal. 27 g protein. Fat 12 g. 8 g protein per 100 cal.
The listed serving is a smaller plate.
Regular Bert's Chili (6 oz)
220 cal. 18 g protein. Fat 8 g. 8 g protein per 100 cal.
The listed serving is a smaller plate.
Bert's Chili - 3 oz
110 cal. 9 g protein. Fat 4 g. 8 g protein per 100 cal.
The listed serving is a smaller plate.
Bert's Chili as a Topping (3 oz)
110 cal. 9 g protein. Fat 4 g. 8 g protein per 100 cal.
The listed serving is a smaller plate.
Questions
Where do these numbers come from?
Every calorie, protein, and fat number is copied from the nutrition information Waffle House publishes. Protein per 100 calories is that item's protein divided by its calories, times 100.
What does "order this, box half" mean?
When the listed serving is large, boxing half leaves the rest for later. A half shown here is half the listed serving, not a new menu item.
Is this medical advice?
No. These are smaller, protein-forward ordering ideas from a published menu for people on a GLP-1. They do not say an item is medically appropriate. Talk to your prescriber about what is right for you. TableMacros is not a medical device.
Do customizations change the numbers?
Yes. Customizations change values. Sauces, cheese, and swaps are not included unless the published item already lists them.
Source
Waffle House nutrition information (Official PDF). Date recorded with the data: Nutritionals & Allergens guide dated Aug 27, 2026. Menus change, so check the source before you order.
Waffle House is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Waffle House. The name is used only to identify whose nutrition information this page describes. Ozempic, Wegovy, Zepbound, and Mounjaro are names of GLP-1 medicines. Naming them is not an endorsement.
Talk to your prescriber about what is right for you.
Customizations change values.