Pea Protein Powder
130 cal. 24 g protein. Fat 2.5 g. 18 g protein per 100 cal.
The listed serving is a smaller plate.
Smaller, protein-forward orders at Tropical Smoothie Cafe for people on a GLP-1
If a full plate is more than you want, these are Tropical Smoothie Cafe items with more protein for their calories. Every number is copied from the nutrition information Tropical Smoothie Cafe publishes. They are ordering ideas, not a meal plan, and they are not a statement that an item is medically right for you.
Educational, not medical advice. Talk to your prescriber about what is right for you.
See small-plate picks in the app
Small-plate picks
Ranked by protein per calorie. Lower fat uses the published fat number. Fried and spicy items are left out only when the item name says so. A filter is skipped when the published menu does not support it.
Caribbean Jerk Chicken Bowl
420 cal. 35 g protein. Fat 12 g. 8 g protein per 100 cal.
The listed serving is a smaller plate.
Turkey Bacon Ranch
500 cal. 39 g protein. Fat 18 g. 8 g protein per 100 cal.
Order this, box half. About half the listed serving: 250 cal, 20 g protein.
Thai Chicken Bowl
380 cal. 28 g protein. Fat 13 g. 7 g protein per 100 cal.
The listed serving is a smaller plate.
Caribbean Jerk Chicken Wrap
700 cal. 38 g protein. Fat 20 g. 5 g protein per 100 cal.
Order this, box half. About half the listed serving: 350 cal, 19 g protein.
Thai Chicken Wrap
600 cal. 31 g protein. Fat 19 g. 5 g protein per 100 cal.
Order this, box half. About half the listed serving: 300 cal, 16 g protein.
Peanut Paradise with Pea
730 cal. 35 g protein. Fat 17 g. 5 g protein per 100 cal.
Order this, box half. About half the listed serving: 365 cal, 18 g protein.
Chia Banana Boost
680 cal. 13 g protein. Fat 26 g. 2 g protein per 100 cal.
Order this, box half. About half the listed serving: 340 cal, 7 g protein.
Questions
Where do these numbers come from?
Every calorie, protein, and fat number is copied from the nutrition information Tropical Smoothie Cafe publishes. Protein per 100 calories is that item's protein divided by its calories, times 100.
What does "order this, box half" mean?
When the listed serving is large, boxing half leaves the rest for later. A half shown here is half the listed serving, not a new menu item.
Is this medical advice?
No. These are smaller, protein-forward ordering ideas from a published menu for people on a GLP-1. They do not say an item is medically appropriate. Talk to your prescriber about what is right for you. TableMacros is not a medical device.
Do customizations change the numbers?
Yes. Customizations change values. Sauces, cheese, and swaps are not included unless the published item already lists them.
Source
Tropical Smoothie Cafe nutrition information (Official PDF). Checked 2026-10-20. Menus change, so check the source before you order.
Tropical Smoothie Cafe is a trademark of its owner. TableMacros and Montgomery Appworks LLC are not affiliated with, endorsed by, or sponsored by Tropical Smoothie Cafe. The name is used only to identify whose nutrition information this page describes. Ozempic, Wegovy, Zepbound, and Mounjaro are names of GLP-1 medicines. Naming them is not an endorsement.
Talk to your prescriber about what is right for you.
Customizations change values.